Are you feeling exhausted, lost, disconnected, out of control?

let me invite you on a quest to reconnect with your true self and find the energy to thrive

Welcome to the quest to find your optimal energy. Thank you for allowing me, Katie Dean, to be your guide.

As I said in the video, your journey with me will take the form of a "choose your own adventure" where you can connect with me in whatever way resonates with you today. And, if you're not yet sure, I invite you to simply leave your details at the bottom of this page and I will share more information with you.

Fundamentally, though, this journey is about reconnecting you to your true self (that's body, mind and spirit) because that part of you already knows exactly what you desire and what you need in order to manifest those desires. Most of us have been conditioned to take on the desires, beliefs, even thoughts and emotions of others.

That immediately creates an energy drain: we're simultaneously trying to suppress what truly belongs to us and find a way to embody things that aren't really true for us. We may even be consciously aware that we've lost our own identity. When we can let go of all that doesn't truly "fit" our soul and its mission, we regain our energy very naturally.

The challenges that hit us in life, whether that is a health crisis, relationship issues, or feeling stuck in a career, are all signs from our body and soul that we have strayed from our true path. Yet, because they feel so uncomfortable, and because we don't understand them in this way, we try to ignore them, suppress them, distract, deny, and we tell ourselves that we've gone wrong, we're stupid, incompetent, unloveable, worthless...you will have your own adjectives to insert there.

If you are feeling any of those things right now, and if you also feel there is another way, then you're in the right place. Here, I will guide you with compassion and curiosity to reconnect to who you are and what you really came here to express in this lifetime. In other words: to find your energy.

The process begins with one very simple step: just show up for yourself and do your best right now. It's not about perfection, it's about compassion, curiosity and commitment. And, as we let go of perfection, we realise that there is never going to be a "perfect time" to take that first step, but there is "your time" and that time is now, here, today...that's why you're reading this, because it's your time...

So, if you are willing to begin that journey today, may I invite you to choose the path that resonates with you right now - don't overthink it - just go with whatever piques your curiosity and feels manageable today, even if that is just leaving your contact details...

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International best-selling book, Finding the Energy to Thrive
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Finding the Energy to Thrive...

Are you feeling burned out, tired all the time, chronically exhausted, or even with a diagnosis of chronic fatigue or post-viral fatigue? And do you believe that your life isn't meant to be lived this way? If you said "yes" to those questions, then your quest begins with my best-selling book, Finding the Energy to Thrive: Navigating the Maze of Life and Embracing Your Path to Wholeness.

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"Exceptionally well formed booked! So helpful to me on my own CFS journey. Thank you Katie, for sharing your story and knowledge. Truly inspirational and insightful."
Yoga Teacher and Spirituality Coach
"I have personally suffered with this terrible debilitating illness, and Katie Dean’s book is a triumph in helping people believe in getting through to the other side… to being able to thrive once again."
Susie Briscoe

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Fantasy image of the Temple of Rejuvenation
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The Temple of Rejuvenation...

If you’ve been feeling tired, stuck, or longing for a softer, wiser way to heal and grow — this is for you.

The Temple of Rejuvenation is a gentle, 90-minute monthly gathering on Zoom, inspired by the book Finding the Energy to Thrive. It’s a blend of insight, compassionate conversation, and Kolorlan meditations to support your inner journey. You don't need to have read the book, nor have a health diagnosis: this is a space for anyone desiring to reconnect to self-love, wholeness, peace and joy, in a like-minded, safe, supportive community.

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"Katie is a wonderfully warm and supportive individual. She is always ready to listen, very knowledgeable and offers great advice when needed. I like the fact that she also is straight speaking and not afraid to call me out or push me when she knows I need it. I’ve leaned on Katie as a mentor and found her invaluable."
Chloe S.
"The best part for me is that Katie provides a safe space to explore symptoms and issues. There is no judgement, just discussions and suggestions on how I could move forward in the areas I wished to work on. Not only have a number of my CFS symptoms improved, but I feel that I have regained some control over health and a better understanding of my condition."
Lesley B.

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The Kolorlan System
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The Kolorlan System...

Are you looking for something that is creative, relaxing, transformative and gentle? The Kolorlan System offers you a way to enjoy the mindfulness of adult colouring, develop a journaling practice for deep reconnection with your true self in order to experience more joy, love and peace.

It is also a powerful tool for supporting optimal health and wellness. If colouring and journaling aren't your thing, you can simply treat yourself to Kolorlan art, sculpture and coasters that will support your body through structured water.

Or try the transformative Kolorlan meditations designed to support you in overcoming some of life's bigger challenges.

If you're ready to purchase your Kolorlan support system, go direct to https://kolorlansystem.com.

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"Katie’s sacred geometric coasters are more than just beautiful—they’re transformative. Each pattern, lovingly coloured and crafted, channels the principles of healing art and the work of Dr. Masaru Emoto, aiming to subtly shift the energy of water. Whether or not you believe in vibrational change, there’s no denying the calming presence and intention behind each piece. A unique blend of art, mindfulness, and wellness."
Karen C
"It was great to take some time out for me, in what was a particularly busy week. It felt indulgent to do this but that was a great part of the pleasure too. I really enjoyed using the cards to dictate to me which colours I should use, giving me little challenges to create pleasing designs even with colours I wouldn't naturally choose. I really also enjoyed learning about what the colours represent, beyond what we might obviously think of. I felt very relaxed after my Kolorlan session and will definitely be colouring again!"
Suzanne R

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Your next step today

If you're not sure which route to take today and would simply like to learn more about any of the other offerings here, or you wish to get to know me better before committing to any path, I invite you to leave your details below and join my mailing list. You will receive free guidance, free gifts and many other wonderful opportunities that are only available to members of the Find My Energy community.

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    I have also been featured in many other spaces. I am a teacher in the multi-award-winning TV series, Navigating the Clickety-Clack: How to Live a Peace-Filled Life in a Seemingly Toxic World, alongside Dr John Demartini, Dr Joe Vitale, Marie Diamond and others. Follow this link to learn more about that project.

    You will see me featured in the press, on podcasts and you can find me on social media. For more details, follow this link.

    Thank you for connecting with me and allowing me to act as your guide. Remember, you already have the answers you need: I am simply here to compassionately support you as you reconnect to your inner wisdom, find your energy, and remember how to thrive as your soul truly desires.

    I look forward to seeing you soon and send you love, light and gratitude,

    Katie xx