Katie

How authentic are you? This blog post uncovers the surprising links between authenticity and health conditions. Find My Energy

I’ve been carrying out a little experiment here, on my blog. And it paves the way for an interesting question. How authentic are you, really? If you follow me regularly, you might be aware of my experiment. A couple of weeks ago, I posted a blog about the importance of getting your daily dose of […]

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Cultivating self-love and wholeness: a journey within to empower you to find greater peace and balance in life. Find My Energy

In a world often filled with chaos and demands, the journey to self-love and wholeness can feel like navigating through a maze. Yet, amidst the hustle and bustle, it’s crucial to carve out moments to nurture our inner selves. In my last blog post, I introduced you to some basic concepts of self-love – or

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What is Vitamin L and why do you need it? Find out how it can benefit your health, longevity and happiness in this blog from Find My Energy Ltd

You may or may not have heard of Vitamin L. But it has some incredible benefits. Studies have shown that it can improve your immune system, increase longevity, reduce stress, enhance feelings of peace and joy. Pretty amazing, right? So, what is Vitamin L? It is Love. And, if Love is capable of producing all

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What is your window of tolerance? And how can this impact your health and recovery from chronic disease? Find My Energy website.

Understanding your window of tolerance opens up a path for living a more energised, joyful life. In my last blog post (if you missed it, follow this link to read it now), I introduced you to a model of your Central Nervous System, to help you track how you react to events. And I explained

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The Central Nervous System map and its relationship with Chronic Fatigue Syndrome. Blog post on Find My Energy website.

Understanding the Central Nervous System map proved to be a critical turning point in my CFS recovery. Could it be something that changes life for you too? For many years, I kept hearing that Chronic Fatigue Syndrome (CFS) is a “stress-related” illness. I completely rejected that assessment of my illness (I will explain why in

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What the ACEs study reveals about your health and chronic disease. Find My Energy blog post.

Could the ACEs study be the most important breakthrough ever in human health? That is a pretty bold question I’m asking. I will leave you to see if you agree with me at the end of this article. We’re going to be exploring the ACEs study. What is it? Why might it be the key

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What is the Cell Danger Response? Blog post exploring how this relates to chronic illness and how it might help you recover. Find My Energy website.

…and how could it help you understand and recover from a chronic illness? In 2016, Dr Robert Naviaux and a team of researchers published a scientific paper talking about the Cell Danger Response (CDR). Gradually, this became a kind of buzzword in the chronic fatigue community. Suddenly, it seemed, CFS might make more sense. So,

What is the Cell Danger Response? Read More »

Exploring the placebo and nocebo effect in chronic illness. Blog post on Find My Energy website.

What do you think you know about the placebo and nocebo effect? You might have heard of heard of the terms, placebo and nocebo effect – or you might not. Well, this blog post is going to explore what they really mean. Why is that relevant to you? In a recent post (follow this link

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Some people say, “yes”, others say, “no”. So, what is the reality here? Can yoga heal chronic fatigue? That is an interesting question that one of my friends raised as we were chatting one day. And it got me to thinking about my own experience. Personally, I am a big fan of yoga. Looking back

Can Yoga Heal Chronic Fatigue? Read More »

Movement for Energy in CFS, Find My Energy website

Movement for energy is critical to understand for all of us, and brings certain challenges if you have CFS In this earlier article, I introduced you to the six basic pillars that create a supportive environment for the human body. Today, I want to explore the movement for energy pillar in a little more depth.

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Practice Gratitude: a recipe for health and a long life. Find out how on the Find My Energy website

“Remember to Say Thank You!” How many times did you hear grown-ups say that to you when you were a child? But did anyone ever explain how important those words are? If not (which is quite normal…nobody explained this to me), then you are about to find out why learning to practice gratitude is so

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The basic environment for healing your body

Exploring six pillars of healing and support that can help you move from surviving to thriving with chronic fatigue If you have stumbled on this article first, it is actually part two of a series. So, you’ll want to read part one before you read this. You can find part one at this link. Part

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There is nothing wrong with your body in CFS

I invite you to explore a controversial, yet empowering idea: there is nothing wrong with your body. Don’t stop reading because you think you know what I’m about to say here! This is the most important framework to understand if you really want to heal. It also happens to be one of the most controversial

There is nothing wrong with your body Read More »

Living with CFS: advice for friends, relatives and carers. Image from the Find My Energy website.

What happens if someone close to you gets a diagnosis of Chronic Fatigue Syndrome (CFS)? Is it really nothing to worry about? Or will it have a big impact on your life as well? I’m writing this blog post with the aim of helping friends, relatives, partners or carers. Yes, the person with the diagnosis

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Science pseudoscience and health blog image from the Find My Energy website

If you were alive during 2020, you surely cannot have failed to hear the phrase, “trust the science.” You may also have heard plenty of talk about “pseudoscience”. Specifically, I am talking about the context of our health. The world, faced by a seemingly unprecedented threat to human health, turned to science for answers. But

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